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Classes
Classes are kept deliberately small (max 7) so that I am able to offer individual attention and help you to get your body to its perfect balance. A balance that comes from within, one we find through our breath, our movement and our thoughts.
Classes are held in the small studio at Pitshanger Health and Fitness
Ease and Restore
(from 13 November)
Release all your tension and stress in this gentle mix of releasing stretches, gentle movement and yin practice.
Breathing techniques, meditation and long held poses will open up both body and mind leaving you feeling relaxed and restored.
Thursdays 6pm (1hr)
£15
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